The pancreas is a dual-function organ performed by two separate parts:
1. The digestive (exocrine) gland, which produces the pancreatic fluid that provides enzymes to break down proteins, fats, and carbohydrates.
2. The endocrine gland, which houses the β-cells that stimulate and secrete insulin, which is necessary for the use of blood glucose by tissues and other actions, as well as cells that secrete other hormones.
When the pancreas does not function normally or the person suffers from pancreatitis should only consume 30% of the calories from fats and these should be of plant origin.
He should avoid alcohol, processed foods, and especially processed carbohydrates. Water is the key to preventing pancreatic related diseases.What foods should you eat often to protect your pancreas?
- Τurmeric (in milk)
Turmeric – is a natural anti-inflammatory that helps reduce pain, which is caused by a burning sensation in the pancreas. At the same time, it stimulates the production of insulin that regulates blood sugar levels and prevents diabetes.
2. Garlic and Honey
You may have heard people say that they eat garlic and honey on an empty stomach. Garlic is a natural antibiotic and its benefits are multiplied when combined with other foods such as onion, sour milk and others. The reason is that this combination enhances immunity through the repair of tissues of many organs, including the pancreas.
3. Spinach
Spinach is rich in B-complex vitamins, which benefit the pancreas, and iron, which prevents inflammation. Combine spinach with onion or garlic to maximize benefits. Spinach also contains the anti-cancer substance MGDG, reducing the chances of developing pancreatic cancer.
4. Broccoli
Cruciferous vegetables, which include broccoli, cabbage, cauliflower and kale, fight cancer cells in the pancreas and contribute to its proper functioning. They are rich in nutrients that are easily absorbed, but also flavonoids that detoxify the body.
5. Red Grapes
They contain resveratrol, a powerful antioxidant that helps reduce inflammation in the pancreas and destroys cancer cells. Experts recommend eating a serving of red grapes a day. Red wine has similar benefits, but not to the same degree.
6. Sweet potatoes
Sweet potatoes are similar to the pancreas and reduce the risk of pancreatic cancer by up to 50%. At the same time, they stabilize blood sugar levels.
7. Oregano
It is a promising treatment for disorders caused by oxidation, such as diabetes, due to its high content of antioxidants. Oregano has been shown to be a powerful anti-glycemic substance that benefits the pancreas.
8. Dandelion
Dandelion decoction detoxifies the liver and pancreas. Dandelion root extract helps fight cancer cells without affecting healthy cells.
