Activities – The Liberal Globe

Some useful tips for hiking in the excessive heat

August 8, 2024

In recent years, the planet has experienced a rapid increase in heat – particularly in the summer months – with more frequent and longer…

The Βenefits of exercising in Εxtreme heat

July 18, 2024

Training in the heat may not appeal to most, but it also has its advantages. However, it is important to know what happens to…

What is the new trend “Soft Hiking” and how does it benefit health?

May 23, 2024

Tiktok’s new trend “Soft Hiking” is based on the philosophy that hiking can be made easy, enjoyable and affordable for everyone. It emphasizes spending…

Five Races that push the Limits of Human Endurance

April 18, 2024

These extreme long-distance, cycling, alpine skiing and adventure races are experiences for the few and brave. In these 5 races below, athletes have to…

Kyrgyzstan: The new destination for adventure tourism

February 29, 2024

Until a few years ago, the concept of tourism was intertwined with sandy beaches, the sea, some comfortable habitat in mountain destinations or a…

Alaska: Fjords, Glaciers, Lakes and Wildlife

February 15, 2024

Alaska is a country at the northwestern tip of the American Continent, which belonged to Russia until 1867. In the same year, it was…

Skiing in Bulgaria: guide to ski resorts and tips for an unforgettable winter adventure

January 18, 2024

Whether you choose the alpine charm of Bansko, or the sunny slopes of Pamporovo, Bulgaria’s ski resorts promise an unforgettable winter getaway. Armed with…

Running: What should we change to make our knees hurt less?

November 16, 2023

Grass, dirt, concrete or pavement? What is the difference between each running surface and what should we choose when our knees hurt in order…

Aerobic exercise or weights? Science answers the dilemma

November 2, 2023

Some people swear that aerobic exercise is the only way to lose weight. Others argue that strength training is the way to go. The…