Diet – The Liberal Globe

Harvard: This is the perfect dish – for a healthy diet

May 1, 2025

Harvard University has unveiled a guide to meals based on the healthiest choices. The Healthy Eating Plate, created by nutrition experts at the Harvard…

Ten foods that “guarantee” healthy joints

April 24, 2025

The human body has about 350 joints. These “invisible” joints often remain in the background, despite the fact that they are a valuable element…

Water & Nutrition: What is the water footprint of our meals?

March 27, 2025

Water is one of the most precious goods that nature offers us and although it covers approximately 70% of the planet, its proper management…

How Luka Modric is still playing at 40? His coach explains the Croatian’s metabolic secret

March 13, 2025

Age is just a number, as in the case of the popular footballer, who is in such good physical condition that he is still…

The “happiness hormone” that controls mood, sleep, digestion and libido – The activities that raise it

February 20, 2025

Serotonin is a hormone produced by the cells of our nervous system and transmits signals between nerve cells. It is a neurotransmitter that is…

This is the best source of protein – and it doesn’t contain meat

January 2, 2025

The nutritional guidelines we follow play a crucial role in preventing or developing chronic diseases. They are, in essence, a “map” that guides us…

Creatine: Everything you need to know about the controversial dietary supplement

November 8, 2024

With so many fitness supplements out there, it can be hard to know what you should and shouldn’t be taking. From drinks to pills…

What foods can you eat before a Workout and which after?

September 26, 2024

Healthy and nutritious pre- and post-workout choices can help you have more energy during exercise, perform better, recover faster, build strength and endurance, and…

The four nutrients that 5 billion people worldwide are missing

September 19, 2024

The global health crisis of the 21st century includes not only diseases and epidemics, but also a more invisible, but equally serious problem: nutritional…