Diet – The Liberal Globe

This is the best source of protein – and it doesn’t contain meat

January 2, 2025

The nutritional guidelines we follow play a crucial role in preventing or developing chronic diseases. They are, in essence, a “map” that guides us…

Creatine: Everything you need to know about the controversial dietary supplement

November 8, 2024

With so many fitness supplements out there, it can be hard to know what you should and shouldn’t be taking. From drinks to pills…

What foods can you eat before a Workout and which after?

September 26, 2024

Healthy and nutritious pre- and post-workout choices can help you have more energy during exercise, perform better, recover faster, build strength and endurance, and…

The four nutrients that 5 billion people worldwide are missing

September 19, 2024

The global health crisis of the 21st century includes not only diseases and epidemics, but also a more invisible, but equally serious problem: nutritional…

Canned tuna is not and is not considered processed food

August 22, 2024

Canned tuna is quite popular. as an affordable and tasty ingredient that you can add to salads, sandwiches and pasta. Like any other canned…

Protein variations that help you lose weight

August 15, 2024

Have you ever wondered why some people following a certain exercise program lose weight while others with the same weight and the same exercises…

Dehydration: A practical guide to prevent it

August 1, 2024

Mountain or sea? Wherever you decide to spend your summer vacation, it is important to avoid dehydration, which happens when we lose more fluids…

Water: Five Signs Your Body Is Lacking It

May 16, 2024

All living organisms need water for their survival. According to research (“Thirst“), thirst is a well-planned process of the body, which warns of possible…

Melatonin: What is it and how does it help through nutrition?

February 29, 2024

Melatonin is a hormone produced naturally by the brain, helping people fall asleep more easily by regulating night and day cycles, or sleep-wake cycles….