Diet – The Liberal Globe

What foods can you eat before a Workout and which after?

September 26, 2024

Healthy and nutritious pre- and post-workout choices can help you have more energy during exercise, perform better, recover faster, build strength and endurance, and…

The four nutrients that 5 billion people worldwide are missing

September 19, 2024

The global health crisis of the 21st century includes not only diseases and epidemics, but also a more invisible, but equally serious problem: nutritional…

Canned tuna is not and is not considered processed food

August 22, 2024

Canned tuna is quite popular. as an affordable and tasty ingredient that you can add to salads, sandwiches and pasta. Like any other canned…

Protein variations that help you lose weight

August 15, 2024

Have you ever wondered why some people following a certain exercise program lose weight while others with the same weight and the same exercises…

Dehydration: A practical guide to prevent it

August 1, 2024

Mountain or sea? Wherever you decide to spend your summer vacation, it is important to avoid dehydration, which happens when we lose more fluids…

Water: Five Signs Your Body Is Lacking It

May 16, 2024

All living organisms need water for their survival. According to research (“Thirst“), thirst is a well-planned process of the body, which warns of possible…

Melatonin: What is it and how does it help through nutrition?

February 29, 2024

Melatonin is a hormone produced naturally by the brain, helping people fall asleep more easily by regulating night and day cycles, or sleep-wake cycles….

How is cooked spinach different from raw spinach?

February 22, 2024

Spinach is one of the most nutritious foods you can eat. 100 grams of raw spinach have: Also, one serving has about: Is spinach…

The Pythagorean Diet and its benefits!

January 4, 2024

The diet followed by Pythagoras, known as the Pythagorean diet, is based mainly on plant foods and avoided animal products. Many of the foods…