Wellness – The Liberal Globe

Humidity: What are the effects on our body?

September 12, 2024

The weather is known to affect our body and health. What are the effects when the humidity in the atmosphere is increased? 1. Increase…

Hanging from a barbell is the simple trick to a six pack

August 15, 2024

Popular actor Ryan Reynolds (see Deadpool) does. Likewise Sebastian Stan (see Winter Soldier). By using a barbell, which you usually perform relentless chin-ups, you…

Three exercises that will improve your sex life

July 25, 2024

Regular exercise is widely recognized for its benefits to physical and mental health, but its impact on sexual health is often overlooked. Maintaining a…

How to increase our IQ and brain activity?

July 18, 2024

For decades it has been accepted that everyone is born with a certain level of intelligence. But now we know that the brain continues…

Aging: The best way to delay it

June 20, 2024

You might think that adventure and old age don’t go together! You might imagine that as we age, we inevitably leave excursions and travel…

The indicator that testifies to our physical condition

June 20, 2024

Have you heard of VO2 max? Do you know what this is about? This number is related to your physical condition. Below you will…

Productivity: The 5 Habits of… Unstoppable People

June 13, 2024

The day has always had 24 hours, but the modern way of life, with the accumulation of more and more obligations, has shrunk time….

Do you close the shutters when you go to sleep? Your answer indicates your risk of stroke

June 13, 2024

If you don’t sleep in a completely dark room with the shutters closed, then according to Chinese scientists, your heart health is at risk….

Overheating and extreme rainfall threaten our health

June 6, 2024

If we search the internet for the term overheating, we will find that we are talking about a phenomenon that affects the environment and…