Wellness – The Liberal Globe

These foods “kill” sleep

May 1, 2025

Getting enough quality sleep every night is essential to being and feeling good. But many of us tend to unwittingly sabotage it with the…

Five moves that remove bacteria from your reusable water bottle

April 24, 2025

Reusable bottles are convenient, but they can be a breeding ground for bacteria. While tap water is usually safe, storing it at room temperature…

What does the “ideal” 24 hours include, according to scientists?

April 17, 2025

We all know how demanding and often stressful modern life is, but scientists have their own recipe for perfect balance in our 24 hours….

Why do rich Americans live less than poor Europeans?

April 10, 2025

Comparing wealth and survival rates in the U.S. with those in Europe, researchers found that over a 10-year period, Americans at all wealth levels…

How Luka Modric is still playing at 40? His coach explains the Croatian’s metabolic secret

March 13, 2025

Age is just a number, as in the case of the popular footballer, who is in such good physical condition that he is still…

What habit makes you an even happier person?

February 20, 2025

Physical exercise is one of the most effective tools for your success and happiness. Let’s see how neuroscience proves that exercise positively affects your…

Research: The more difficult a job is, the greater the satisfaction

February 7, 2025

Most people believe that a good job is enough to bring us job satisfaction. But new research suggests that job satisfaction is more complex…

Spiritual strength: Those who can endure this… can endure anything!

December 12, 2024

Mental strength is a modern-day “superpower”: It is a person’s ability to effectively deal with the stress, pressures, and challenges of everyday life and…

Creatine: Everything you need to know about the controversial dietary supplement

November 8, 2024

With so many fitness supplements out there, it can be hard to know what you should and shouldn’t be taking. From drinks to pills…