Research: The more difficult a job is, the greater the satisfaction February 7, 2025 Most people believe that a good job is enough to bring us job satisfaction. But new research suggests that job satisfaction is more complex…
Spiritual strength: Those who can endure this… can endure anything! December 12, 2024 Mental strength is a modern-day “superpower”: It is a person’s ability to effectively deal with the stress, pressures, and challenges of everyday life and…
Creatine: Everything you need to know about the controversial dietary supplement November 8, 2024 With so many fitness supplements out there, it can be hard to know what you should and shouldn’t be taking. From drinks to pills…
Anger: 5 ways it harms health November 8, 2024 Anger is a necessary emotion that shows us that a boundary is being violated and that we need to act. However, it can also…
Combine exercise with this activity if you want to be in shape regardless of age October 31, 2024 While we know aging is inevitable, new scientific research suggests there’s a method that can help you stay thriving, no matter what your age….
Identifying and avoiding an “energy vampire” that sucks your energy October 24, 2024 Because this type of “vampire” doesn’t have sharp fangs or fear the light, it can be hard to see… But you can easily feel…
Humidity: What are the effects on our body? September 12, 2024 The weather is known to affect our body and health. What are the effects when the humidity in the atmosphere is increased? 1. Increase…
Hanging from a barbell is the simple trick to a six pack August 15, 2024 Popular actor Ryan Reynolds (see Deadpool) does. Likewise Sebastian Stan (see Winter Soldier). By using a barbell, which you usually perform relentless chin-ups, you…
Three exercises that will improve your sex life July 25, 2024 Regular exercise is widely recognized for its benefits to physical and mental health, but its impact on sexual health is often overlooked. Maintaining a…