Wellness - The Liberal Globe

Nutritional supplements that defeat aging

November 17, 2022

David Andrew Sinclair, a biologist, professor of genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical…

British study: Unbearable misery caused by sexual violence in teenagers

October 20, 2022

A significant part of the psychological problems faced by teenagers is due to sexual violence, with girls being more vulnerable, since they face such…

World Spa Awards: Which are the best Spas in the world?

October 13, 2022

The winners for 2022 have been announced by the World Spa Awards, a global initiative to celebrate and reward excellence in spa and wellness….

The Eight Benefits of Walking

August 4, 2022

Walking is one of the simplest forms of physical exercise, but it can provide amazing health benefits for people of all ages. The biggest…

The Six Most Effective Ways to Lose Leg Fat

July 28, 2022

In any case, and despite the fact that fat cannot be reduced in just one area of the body, by focusing on exercises that…

Joseph Pilates and the History of “Pilates” Workout

July 7, 2022

Joseph Pilates is the creator of the famous exercise method that bears his name. “Pilates”. He was a sickly child and nothing foretold not…

Beetroot Juice increases Endurance and Performance

June 23, 2022

In a study conducted by the University of South Australia (UniSA) and published in the Journal of the International Society of Sports Nutrition, researchers…