Wellness – The Liberal Globe

How much exercise is needed to protect against cancer?

January 29, 2026

Exercise comes with many well-known benefits. But there’s one that doesn’t show up in your body or become immediately noticeable after a workout: regular…

Artificial intelligence can prevent injuries

November 20, 2025

The more you move and exercise, the more likely you are to get injured — from something minor to something more serious. However, most…

Five spas for the modern man in the World

November 13, 2025

A glance at the shelves of cosmetics stores – even in local supermarkets – is enough to confirm that men’s care products are currently…

Micro-retirement: Why not working for a while might not… “work”?

October 2, 2025

Micro-retirement, this alternative approach to work schedules, is becoming a trend around the world, but it’s not for everyone! When you’ve been working non-stop…

Everything philosophers know – What did new research show?

September 4, 2025

Can those who study philosophy think differently than others? Are they better thinkers? According to a study, not only are their reasoning more accurate,…

Which exercise awakens the “8th sense” and helps us “listen” to our body?

August 21, 2025

Exercise is known to benefit mental health, reducing anxiety and depression, while increasing energy and mood. But a new study suggests that its benefits…

Longevity: Is Japanese walking the best-kept secret?

August 21, 2025

Japanese walking is added to the list of beneficial habits that can lead to longevity. The recommendation to walk 10,000 steps a day has…

Menu for energy from morning to night

August 7, 2025

Food is not just fuel. It is information. Food sends signals to your brain, gut, and internal clock. What you eat affects your mood,…

It takes effort: Three exercises that “burn” belly fat

July 10, 2025

Belly fat is a challenge that most people face in their 40s. For women, this can be especially true, as fat tends to shift…