Foods – The Liberal Globe

What foods can you eat before a Workout and which after?

September 26, 2024

Healthy and nutritious pre- and post-workout choices can help you have more energy during exercise, perform better, recover faster, build strength and endurance, and…

The foods that help your muscles recover after the gym

November 30, 2023

If you are eating to support muscle recovery, you should prioritize foods that are rich in protein and carbohydrates. Recovery nutrition is all about…

8 Foods that Benefit the Pancreas

October 8, 2021

The pancreas is a dual-function organ performed by two separate parts: 1. The digestive (exocrine) gland, which produces the pancreatic fluid that provides enzymes…

Foods for White Smile

October 7, 2021

Coffee and red wine are to blame for the yellowing of the teeth. Below we list the foods that give a white smile. 1….

10 Foods Suitable for Detoxification of the Body

October 3, 2021

Avocado Cranberries. Τhis is a very good food to prevent urinary tract infections but also to get rid of toxins in your body. Cabbage….

Foods-Elixirs of Youth

October 3, 2021

The basic rule is that everything in these foods-elixirs of youth must be unprocessed. Unsalted and raw nuts Garlic and onion (retain their properties…