diet – The Liberal Globe

Harvard: This is the perfect dish – for a healthy diet

May 1, 2025

Harvard University has unveiled a guide to meals based on the healthiest choices. The Healthy Eating Plate, created by nutrition experts at the Harvard…

Ten foods that “guarantee” healthy joints

April 24, 2025

The human body has about 350 joints. These “invisible” joints often remain in the background, despite the fact that they are a valuable element…

What foods can you eat before a Workout and which after?

September 26, 2024

Healthy and nutritious pre- and post-workout choices can help you have more energy during exercise, perform better, recover faster, build strength and endurance, and…

The four nutrients that 5 billion people worldwide are missing

September 19, 2024

The global health crisis of the 21st century includes not only diseases and epidemics, but also a more invisible, but equally serious problem: nutritional…

Salt: The new ally in the fight against cancer – Research sheds light on its action on cells

September 12, 2024

As scientists search for new methods to treat and prevent cancer, they often find answers in unexpected “places.” A new study sheds light on…

Protein variations that help you lose weight

August 15, 2024

Have you ever wondered why some people following a certain exercise program lose weight while others with the same weight and the same exercises…

Melatonin: What is it and how does it help through nutrition?

February 29, 2024

Melatonin is a hormone produced naturally by the brain, helping people fall asleep more easily by regulating night and day cycles, or sleep-wake cycles….

How is cooked spinach different from raw spinach?

February 22, 2024

Spinach is one of the most nutritious foods you can eat. 100 grams of raw spinach have: Also, one serving has about: Is spinach…

The Pythagorean Diet and its benefits!

January 4, 2024

The diet followed by Pythagoras, known as the Pythagorean diet, is based mainly on plant foods and avoided animal products. Many of the foods…