Wellness – Page 4 – The Liberal Globe

Creatine: Everything you need to know about the controversial dietary supplement

November 8, 2024

With so many fitness supplements out there, it can be hard to know what you should and shouldn’t be taking. From drinks to pills…

Anger: 5 ways it harms health

November 8, 2024

Anger is a necessary emotion that shows us that a boundary is being violated and that we need to act. However, it can also…

Combine exercise with this activity if you want to be in shape regardless of age

October 31, 2024

While we know aging is inevitable, new scientific research suggests there’s a method that can help you stay thriving, no matter what your age….

Identifying and avoiding an “energy vampire” that sucks your energy

October 24, 2024

Because this type of “vampire” doesn’t have sharp fangs or fear the light, it can be hard to see… But you can easily feel…

Humidity: What are the effects on our body?

September 12, 2024

The weather is known to affect our body and health. What are the effects when the humidity in the atmosphere is increased? 1. Increase…

Hanging from a barbell is the simple trick to a six pack

August 15, 2024

Popular actor Ryan Reynolds (see Deadpool) does. Likewise Sebastian Stan (see Winter Soldier). By using a barbell, which you usually perform relentless chin-ups, you…

Three exercises that will improve your sex life

July 25, 2024

Regular exercise is widely recognized for its benefits to physical and mental health, but its impact on sexual health is often overlooked. Maintaining a…

How to increase our IQ and brain activity?

July 18, 2024

For decades it has been accepted that everyone is born with a certain level of intelligence. But now we know that the brain continues…

Aging: The best way to delay it

June 20, 2024

You might think that adventure and old age don’t go together! You might imagine that as we age, we inevitably leave excursions and travel…