Physical exercise is one of the most effective tools for your success and happiness. Let’s see how neuroscience proves that exercise positively affects your brain, your mental health and your ability to make better decisions.
Exercise Improves Cognitive Function
Physical activity increases blood and oxygen flow to the brain. That alone is incredibly beneficial, but research published in the Journal of Comparative Physiology shows that this increased blood flow also improves brain plasticity.
Scientists have found that those who are more active have better concentration and process information faster. In other words, exercise can make you more efficient and clear in your thinking.
It “builds” a stronger brain
Like all tissues in the body, the brain ages over time. After the age of 20, the hippocampus – the part of the brain associated with learning and memory – begins to shrink by 1% per year.
But exercise can slow down or even reverse this process. A study published in the Proceedings of the National Academy of Science found that aerobic exercise can increase the size of the hippocampus, even in people over 60.
In addition, when your muscles contract during exercise, they release chemicals that enhance the creation of new neurons and improve the connectivity between them. So, exercise not only keeps your body strong, but also your brain sharp and functional.
Boosts attention and concentration
Even 2 minutes of exercise can improve your cognitive performance. Research published in Translational Sports Medicine showed that aerobic exercise lasting 2 to 60 minutes can improve attention, concentration, memory and decision-making for up to two hours after the workout.
So if you want to have a clear mind for an important task or meeting, a short workout earlier in the day may be your best “weapon”.
Exercise Improves Mood and Reduces Stress
Researchers at the University of Vermont found that moderate-intensity aerobic exercise (with an average heart rate of about 112 beats per minute) can improve people’s mood for up to 12 hours after the workout.
The best part? You don’t have to be exhausted to get these benefits. A simple, moderate-intensity workout can act as a natural mood booster, like coffee. But much healthier.
Exercise makes you a happier person
A study published in the International Journal of Environmental Research and Public Health found that those who exercise regularly report significantly higher levels of happiness and life satisfaction, regardless of their age. The reasons?
- Exercise increases the production of endorphins, the neurotransmitters that cause feelings of euphoria.
- It boosts self-esteem, as you see your body getting stronger and better.
- It fills you with a sense of accomplishment, as each workout is a small victory over inhibitions and difficulties.
- Even if you don’t like it, you’ll always feel great when you’ve completed it.
Exercise is the ultimate “pill” for your brain and mood
Physical exercise is not just about fitness. It’s a powerful tool to improve your memory, increase your concentration, reduce stress, and enhance creativity and decision-making.
If you want to gain a competitive advantage at work, in your relationships, and in your life, start today, even with just a few minutes of movement.
