workout – The Liberal Globe

What foods can you eat before a Workout and which after?

September 26, 2024

Healthy and nutritious pre- and post-workout choices can help you have more energy during exercise, perform better, recover faster, build strength and endurance, and…

Hanging from a barbell is the simple trick to a six pack

August 15, 2024

Popular actor Ryan Reynolds (see Deadpool) does. Likewise Sebastian Stan (see Winter Soldier). By using a barbell, which you usually perform relentless chin-ups, you…

The Six Most Effective Ways to Lose Leg Fat

July 28, 2022

In any case, and despite the fact that fat cannot be reduced in just one area of the body, by focusing on exercises that…

Swimming or Cycling? – Which Exercise is better?

July 14, 2022

Both form of exercises are good options for people with joint pain or some injuries. It is well known that both cycling and swimming…

Joseph Pilates and the History of “Pilates” Workout

July 7, 2022

Joseph Pilates is the creator of the famous exercise method that bears his name. “Pilates”. He was a sickly child and nothing foretold not…