Three exercises that will improve your sex life July 25, 2024 Regular exercise is widely recognized for its benefits to physical and mental health, but its impact on sexual health is often overlooked. Maintaining a…
Overheating and extreme rainfall threaten our health June 6, 2024 If we search the internet for the term overheating, we will find that we are talking about a phenomenon that affects the environment and…
What is the new trend “Soft Hiking” and how does it benefit health? May 23, 2024 Tiktok’s new trend “Soft Hiking” is based on the philosophy that hiking can be made easy, enjoyable and affordable for everyone. It emphasizes spending…
Melatonin: What is it and how does it help through nutrition? February 29, 2024 Melatonin is a hormone produced naturally by the brain, helping people fall asleep more easily by regulating night and day cycles, or sleep-wake cycles….
How is cooked spinach different from raw spinach? February 22, 2024 Spinach is one of the most nutritious foods you can eat. 100 grams of raw spinach have: Also, one serving has about: Is spinach…
Five supplements that “promise” longevity December 14, 2023 At approximately 39 billion dollars, the global market for dietary supplements is worth. So big that it has 5.3 billion views on one of…
Healthcare in the countryside is difficult in 11 rich countries of the world October 19, 2023 Geographic health disparities are a key problem for public health and care delivery. The health of people especially in rural areas is of great…
What do the world’s longest-lived peoples do differently? October 5, 2023 In some parts of the world there is a large population that exceeds the usual life expectancy, without magic recipes and superfoods, just with…
The protein that slows down aging and protects against disease September 7, 2023 Is there a way to age but stay healthy, without diseases and chronic diseases bothering us and reducing the quality of life? Australian researchers…