Contrary to popular belief, eating eggs reduces the risk of heart disease and does not adversely affect cholesterol levels. In fact, eggs are an excellent source of protein. Eggs contain more lutein than most green vegetables. They belong to the small category of foods that contain vitamin D in natural form. Eggs are also full of B vitamins, iron, folic acid, sulfur and vitamin B12.
The benefits of raw eggs
• Raw egg yolk contains important antioxidants that are reduced by half if the egg is boiled or fried. In fact, 2 raw egg yolks contain almost twice the antioxidant properties of a single apple.
• Some vitamins such as vitamin C, B6 and B9 lose their power during heating-cooking.
• Eating raw eggs preserves many of the easily consumed nutrients, such as lutein and zeaxanthin.
• Their nutrients can reduce the risk of age-related macular degeneration (AMD).
• It is one of the richest sources of bioactive nutrients that reduce inflammation, boost hormone function, help burn fat, and boost brain function.
• They contain riboflavin and iron which are responsible for the transport of vitamins and minerals.
• They help strengthen the immune system, which is vital for people with cancer.
• They contain choline, a dietary essential ingredient for the normal functioning of all cells.
• Egg yolk is one of the few foods that contains very high levels of vitamin D.
• Strengthens hair and nails.
What to watch out for
• You should always buy organic eggs from free-range hens, as they have a much higher nutritional value. Mass-produced eggs are very poor in vitamins.
• The risk of salmonella increases when hens are raised in unhealthy conditions, which are extremely rare on small farms where chickens are raised in clean, spacious hens, have access to sunlight and find their food naturally. “Conventional” eggs, which make up the vast majority of eggs in standard grocery stores and supermarkets, have an increased risk of salmonella, which is why we would advise you against eating raw (non-organic) eggs.
Disclaimer-Attention:
The above article is purely informative. Before using it, changing your eating habits, treatment, physiotherapy or medication, consult the doctor who monitors you or examine all the factors and their possible interactions (in your body and/or with any drugs you consume) with experts on the subject that concerns you, who can certify the correctness of the article or any kind of recipes proposed in it.
