If you’re looking for ways to improve your mood, go for a long relaxing walk, take a hot bubble bath, and make sure to eat the right foods. And when we say appropriate, we don’t mean a big slice of chocolate cake, which may temporarily improve your mood, but the regret you’ll feel afterwards about the calories you took in will make you regret your impulsiveness.
The ideal is to eat unprocessed foods that are rich in serotonin. Serotonin is a protein whose basic building block is the amino acid tryptophan.
The hormone of happiness
The hormone acts as a brain neurotransmitter. Low levels of serotonin have been linked to depression, anxiety and anger, as well as migraines and bipolar disorder.
For this reason it has also been characterized as the hormone of happiness, as when present in sufficient quantities it helps to regulate and improve mood and prevent depression.
In addition to relaxation and calmness, serotonin affects the appetite, sleep, mood for sex, body temperature and mood for communication that everyone has. It is also important for our body weight.
The foods
Serotonin levels in the brain are raised by the sun, intense sports and certain foods that contain the substance.
Check out 7 foods that are rich in serotonin:
- Walnuts
- Pecans
- Pineapple
- Banana
- Kiwi
- Plums
- Tomatoes
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