Diet – Page 3 – The Liberal Globe

Melatonin: What is it and how does it help through nutrition?

February 29, 2024

Melatonin is a hormone produced naturally by the brain, helping people fall asleep more easily by regulating night and day cycles, or sleep-wake cycles….

How is cooked spinach different from raw spinach?

February 22, 2024

Spinach is one of the most nutritious foods you can eat. 100 grams of raw spinach have: Also, one serving has about: Is spinach…

The Pythagorean Diet and its benefits!

January 4, 2024

The diet followed by Pythagoras, known as the Pythagorean diet, is based mainly on plant foods and avoided animal products. Many of the foods…

Five supplements that “promise” longevity

December 14, 2023

At approximately 39 billion dollars, the global market for dietary supplements is worth. So big that it has 5.3 billion views on one of…

The foods that help your muscles recover after the gym

November 30, 2023

If you are eating to support muscle recovery, you should prioritize foods that are rich in protein and carbohydrates. Recovery nutrition is all about…

World Vegan Day: How to get enough minerals and vitamins in a plant-based diet

November 2, 2023

Our bodies need a variety of macronutrients and micronutrients to function properly, and many believe (wrongly) that they can only get this variety from…

Obesity “epidemic” in the US Armed Forces

October 19, 2023

A study by the American Security Project (an American think tank focused on security issues), touches on an important issue for the US Armed…

Serotonin: Seven Foods That Boost Mood

October 12, 2023

If you’re looking for ways to improve your mood, go for a long relaxing walk, take a hot bubble bath, and make sure to…

What do the world’s longest-lived peoples do differently?

October 5, 2023

In some parts of the world there is a large population that exceeds the usual life expectancy, without magic recipes and superfoods, just with…