diet – Page 2 – The Liberal Globe

Five supplements that “promise” longevity

December 14, 2023

At approximately 39 billion dollars, the global market for dietary supplements is worth. So big that it has 5.3 billion views on one of…

The foods that help your muscles recover after the gym

November 30, 2023

If you are eating to support muscle recovery, you should prioritize foods that are rich in protein and carbohydrates. Recovery nutrition is all about…

World Vegan Day: How to get enough minerals and vitamins in a plant-based diet

November 2, 2023

Our bodies need a variety of macronutrients and micronutrients to function properly, and many believe (wrongly) that they can only get this variety from…

7+1 Secrets for a Strong Heart and Mind

August 10, 2023

The American Heart Association now includes sleep in its guidelines for Building Cardiovascular Health, publishing in the Circulation journal the updated and improved “Life’s…

40% of Cancer cases in the US are related to Obesity

July 27, 2023

It covers 13 types of cancer, namely esophageal adenocarcinoma, multiple myeloma, and meningioma, but also cancers affecting the endometrium, stomach, liver, gallbladder, pancreas, colon,…

The best combination of foods at dinner for weight loss, according to nutritionists

May 18, 2023

For many of us, dinner is the main meal of the day, as we are away from home for many hours and at work…

Juices that help the Well-being and Proper functioning of the Βody

June 16, 2022

In this article we will present you the best juices in the world that you can have at home, make them yourself in your…

The Healthiest Foods You Should Eat Everyday

February 3, 2022

In food we find all those nutrients that give us energy and keep us healthy, so we do not have to resort to dietary…

Three Nutrients for Memory Preservation and Improved Mental Function

October 14, 2021

A proper and comprehensive diet plan, in addition to providing us with physical health, can also provide us with mental clarity. This is achieved…