- Eat only quality food.
- Choose to go where you want to walk, choose to walk if possible.
- In restaurants, do not choose dishes that cause you doubts.
- Store the products in the refrigerator to keep them longer.
- If the nature of your work is sedentary, choose to warm up for at least three minutes every hour. That is, stretch your legs, lift your shoulders. Everything can be done without even getting up from your chair.
- Quit smoking.
- Stress as little as possible. People who are nervous age faster, show wrinkles and lose their hair.
- Do not buy fruits and vegetables in large quantities. Only buy what you eat in the next two or three days.
- Limit the amount of alcohol you consume.
- Do not stifle your anger. It is better to relax him, at reasonable levels, than to oppress him.
- Do not stand awkwardly. Sit with your legs and back straight. Poor posture causes many problems.
- Drink plenty of water. 1.5 to 2 liters of water per day.
- Be family people. Studies show that married people live 5 to 7 years longer.
- Limit fried dishes.
- Discard anything that contains carcinogens, such as smoked foods, fried foods, canned foods, pickles and salted foods, foods with added sodium nitrite.
- Get at least 8 hours of sleep a night. It is important to go to bed at the same time. Sleep helps to restore physical endurance, good brain function, improve memory, attention, be in a good mood and strengthen the immune system.
- Get rid of the bad mood in any way. Pessimism is a masked form of chronic depression.
- Do not lift weights as the pressure on the intervertebral discs and the joints of the spine increases dramatically.
- Exercise and fitness for 150 minutes a week prolong youth for 5 years. Choose dance, yoga, pilates, walking.
- Do not sit at home. Meet friends, go to theaters, cinemas and museums.
- Take a shower, it is very useful for body and soul. Hot water helps to relax, rest, rejuvenate your skin.
- Kiss and hug as often as possible. Psychologists advise you to hug your partner at least eight times a day.
- Never skip breakfast, it is one of the most important meals of the day.
- Decorate your home with plants. They have healing properties.
- Swim. Swimming strengthens the immune system, strengthens the body, increases endurance, harmoniously develops the muscles of the body, improves the cardiovascular system, the respiratory system and the nervous system and helps in weight loss.
- Choose the right underwear, pillows and sheets for sleeping.
- Watch out for cosmetics. They must be used by one person.
- Keep control. Whatever happens, stay calm, everything can be resolved. When we lose the limits we aggravate a situation.
- Eat honey. It is very useful, it contains hundreds of the most valuable ingredients for the body: glucose, fructose, sucrose, proteins, amino acids and more.
- Do not forget to brush your teeth morning and night and use dental floss.
- Understand how your body feels and seek expert advice, who will offer you the right treatment.
- Choose to do a job you love. Work is not just a source of money but it should also provide moral satisfaction.
- Rest regularly, travel, look for new feelings and impressions.
- You have all the important medicines in your home, even if you do not need them immediately.
- Do not be afraid of doctors. Contact them if you have a health problem.
