Serotonin: Seven Foods That Boost Mood October 12, 2023 If you’re looking for ways to improve your mood, go for a long relaxing walk, take a hot bubble bath, and make sure to…
What do the world’s longest-lived peoples do differently? October 5, 2023 In some parts of the world there is a large population that exceeds the usual life expectancy, without magic recipes and superfoods, just with…
Heart: Eight Unexpected Danger Signs That It’s Not Working Right October 5, 2023 Without our heart, we could not perform any bodily function. However, it is not always easy to tell when there is a problem and…
The “smart” liquid that saves victims of domestic violence September 14, 2023 A person has been convicted and jailed for the first time in Britain for domestic violence after being sprayed with SmartWater – a liquid…
The protein that slows down aging and protects against disease September 7, 2023 Is there a way to age but stay healthy, without diseases and chronic diseases bothering us and reducing the quality of life? Australian researchers…
The plant-based meat substitute that ensures strong bones and adequate protein intake August 31, 2023 A number of studies have highlighted the health risks of excessive intake of red or processed meat, with more and more experts recommending limiting…
The vitamin that shields the Lungs and the foods that contain it August 17, 2023 Often, when you feel intense anxiety, you are suggested to take deep breaths. The same when you are in a natural environment, to fill…
Heimlich maneuver: How to perform the life-saving maneuver in adults and children August 17, 2023 The Heimlich maneuver is a technique to avoid suffocation due to obstruction of the respiratory tract by a foreign body. It was invented by…
7+1 Secrets for a Strong Heart and Mind August 10, 2023 The American Heart Association now includes sleep in its guidelines for Building Cardiovascular Health, publishing in the Circulation journal the updated and improved “Life’s…