Menu for energy from morning to night August 7, 2025 Food is not just fuel. It is information. Food sends signals to your brain, gut, and internal clock. What you eat affects your mood,…
Ouzo, art and enchanting nature: Lesvos is an island-universe August 7, 2025 Lesvos is the third largest island in Greece, after Crete and Evia, that is, a world in itself, self-sufficient and autonomous, with its own…
Ten tips to keep your clothes looking like new August 7, 2025 Sustainability in fashion starts at home. Investing in pieces we love is just the first step – the second and equally important step is…
“Green light” for HIV prevention with new drug in Europe July 31, 2025 A new drug for the prevention of HIV/AIDS is one step closer to final approval in Europe, after a positive opinion from the Committee…
Can vitamin D “kill” cancer? July 24, 2025 A genetic discovery now offers hope for the selective destruction of cancer cells, through the mechanism used by the human body to absorb vitamin…
It takes effort: Three exercises that “burn” belly fat July 10, 2025 Belly fat is a challenge that most people face in their 40s. For women, this can be especially true, as fat tends to shift…
Walking or Cycling? The brain has chosen its favorite exercise July 3, 2025 Since the invention of the first bicycle in 1817, cycling has become a popular means of transportation and exercise for millions of people. Previous…
The best wines, beers and spirits for summer snacks in Greece July 3, 2025 Inseparably linked to Greek and Mediterranean everyday life, mezedes – dishes in the most Greek sense – are an ideal alibi, an occasion or…
Coffee “puts the brakes” on cell aging July 3, 2025 That cup of coffee you need every morning doesn’t just give you the energy to get through your day. According to a new study…