Wellness – Page 6 – The Liberal Globe

How long do you have to stay in the plank position to see results?

November 2, 2023

The plank is an effective exercise for strengthening your core and improving your posture. The plank is known for its effectiveness in strengthening the…

Aerobic exercise or weights? Science answers the dilemma

November 2, 2023

Some people swear that aerobic exercise is the only way to lose weight. Others argue that strength training is the way to go. The…

Oral health: Seven reasons gums are receding and teeth are at risk

October 26, 2023

Gum recession is a gradual problem that occurs when the gums loosen around the teeth and expose their roots. The first sign is usually…

How important is lighting in the home

October 19, 2023

Lighting is one of the first things someone notices when entering a home. Think about it for a moment. When you enter a house…

5 Golden rules for living to 100 from the World’s largest Longevity research

October 19, 2023

More than two decades ago, explorer, National Geographic contributor, and New York Times bestselling author Dan Buettner identified five places around the world where…

Perfumes-Imitations of well-known brands-A huge booming industry

October 12, 2023

Perfume imitations, or those designed to smell like high-end perfumes from well-known houses, are gaining more and more popularity. I guess expensive perfumes don’t…

What do the world’s longest-lived peoples do differently?

October 5, 2023

In some parts of the world there is a large population that exceeds the usual life expectancy, without magic recipes and superfoods, just with…

The “smart” liquid that saves victims of domestic violence

September 14, 2023

A person has been convicted and jailed for the first time in Britain for domestic violence after being sprayed with SmartWater – a liquid…

The protein that slows down aging and protects against disease

September 7, 2023

Is there a way to age but stay healthy, without diseases and chronic diseases bothering us and reducing the quality of life? Australian researchers…