Wellness – Page 2 – The Liberal Globe

Which exercise awakens the “8th sense” and helps us “listen” to our body?

August 21, 2025

Exercise is known to benefit mental health, reducing anxiety and depression, while increasing energy and mood. But a new study suggests that its benefits…

Longevity: Is Japanese walking the best-kept secret?

August 21, 2025

Japanese walking is added to the list of beneficial habits that can lead to longevity. The recommendation to walk 10,000 steps a day has…

Menu for energy from morning to night

August 7, 2025

Food is not just fuel. It is information. Food sends signals to your brain, gut, and internal clock. What you eat affects your mood,…

It takes effort: Three exercises that “burn” belly fat

July 10, 2025

Belly fat is a challenge that most people face in their 40s. For women, this can be especially true, as fat tends to shift…

Walking or Cycling? The brain has chosen its favorite exercise

July 3, 2025

Since the invention of the first bicycle in 1817, cycling has become a popular means of transportation and exercise for millions of people. Previous…

Wellness Italian style: 5+1 wellness secrets

June 19, 2025

Italy is not just about delicious food and breathtaking landscapes, it is full of wellness and lifestyle secrets that help Italian women radiate beauty,…

Science knows how much money you should have set aside to avoid stress

June 5, 2025

Financial well-being depends on many factors: how much you earn, whether you can live the way you want, what kind of pension you will…

Eight tools for making decisions with calm and confidence

May 29, 2025

Life constantly pushes us to make decisions, some easier and others so important that they can torment us for a long time. Sometimes, in…

Preparing for Life’s Challenges

May 22, 2025

If one wants to be ready for challenges, one must prepare. Physically and mentally. This simple, yet profound truth, is the core of a…