Wellness – Page 2 – The Liberal Globe

It takes effort: Three exercises that “burn” belly fat

July 10, 2025

Belly fat is a challenge that most people face in their 40s. For women, this can be especially true, as fat tends to shift…

Walking or Cycling? The brain has chosen its favorite exercise

July 3, 2025

Since the invention of the first bicycle in 1817, cycling has become a popular means of transportation and exercise for millions of people. Previous…

Wellness Italian style: 5+1 wellness secrets

June 19, 2025

Italy is not just about delicious food and breathtaking landscapes, it is full of wellness and lifestyle secrets that help Italian women radiate beauty,…

Science knows how much money you should have set aside to avoid stress

June 5, 2025

Financial well-being depends on many factors: how much you earn, whether you can live the way you want, what kind of pension you will…

Eight tools for making decisions with calm and confidence

May 29, 2025

Life constantly pushes us to make decisions, some easier and others so important that they can torment us for a long time. Sometimes, in…

Preparing for Life’s Challenges

May 22, 2025

If one wants to be ready for challenges, one must prepare. Physically and mentally. This simple, yet profound truth, is the core of a…

Do you want a change in your life? Indulge in new experiences

May 22, 2025

There are times in our lives when we have reached our limits and we want a change. Transformation, however, is far from an easy…

These foods “kill” sleep

May 1, 2025

Getting enough quality sleep every night is essential to being and feeling good. But many of us tend to unwittingly sabotage it with the…

Five moves that remove bacteria from your reusable water bottle

April 24, 2025

Reusable bottles are convenient, but they can be a breeding ground for bacteria. While tap water is usually safe, storing it at room temperature…