These foods “kill” sleep May 1, 2025 Getting enough quality sleep every night is essential to being and feeling good. But many of us tend to unwittingly sabotage it with the…
The “happiness hormone” that controls mood, sleep, digestion and libido – The activities that raise it February 20, 2025 Serotonin is a hormone produced by the cells of our nervous system and transmits signals between nerve cells. It is a neurotransmitter that is…
Do you close the shutters when you go to sleep? Your answer indicates your risk of stroke June 13, 2024 If you don’t sleep in a completely dark room with the shutters closed, then according to Chinese scientists, your heart health is at risk….
7+1 Secrets for a Strong Heart and Mind August 10, 2023 The American Heart Association now includes sleep in its guidelines for Building Cardiovascular Health, publishing in the Circulation journal the updated and improved “Life’s…
Longevity: Ten Top Tips to Reach 100 February 23, 2023 It does not take superhuman efforts to achieve high performance in the race for longevity. Many factors related to health and life expectancy may…
Why does Cycling Strengthen the Heart, Shield the Body’s defense and Improve Sleep? February 10, 2022 Cycling is a pleasant activity that contributes to the change of our body. What is really happening? Some changes are external, such as weight…
