Running after 60? Never say never September 4, 2025 Growing older doesn’t necessarily mean we have to slow down. On the contrary, sometimes speeding up can be more beneficial than ever. A recent…
Five Races that push the Limits of Human Endurance April 18, 2024 These extreme long-distance, cycling, alpine skiing and adventure races are experiences for the few and brave. In these 5 races below, athletes have to…
Running: What should we change to make our knees hurt less? November 16, 2023 Grass, dirt, concrete or pavement? What is the difference between each running surface and what should we choose when our knees hurt in order…
Aerobic exercise or weights? Science answers the dilemma November 2, 2023 Some people swear that aerobic exercise is the only way to lose weight. Others argue that strength training is the way to go. The…
Running, Cycling or Weights for Longevity October 21, 2021 It is a given that any type of exercise every person does is good for their health, but a recently published study from Sweden…
