longevity – The Liberal Globe

Longevity: Is Japanese walking the best-kept secret?

August 21, 2025

Japanese walking is added to the list of beneficial habits that can lead to longevity. The recommendation to walk 10,000 steps a day has…

Longevity: How many years do those who don’t give up in difficult times gain?

September 19, 2024

There are people who do not give up in difficult times. And those who continue to smile, despite the difficulties they have faced. These…

Five supplements that “promise” longevity

December 14, 2023

At approximately 39 billion dollars, the global market for dietary supplements is worth. So big that it has 5.3 billion views on one of…

Aerobic exercise or weights? Science answers the dilemma

November 2, 2023

Some people swear that aerobic exercise is the only way to lose weight. Others argue that strength training is the way to go. The…

5 Golden rules for living to 100 from the World’s largest Longevity research

October 19, 2023

More than two decades ago, explorer, National Geographic contributor, and New York Times bestselling author Dan Buettner identified five places around the world where…

What do the world’s longest-lived peoples do differently?

October 5, 2023

In some parts of the world there is a large population that exceeds the usual life expectancy, without magic recipes and superfoods, just with…

Longevity: Ten Top Tips to Reach 100

February 23, 2023

It does not take superhuman efforts to achieve high performance in the race for longevity. Many factors related to health and life expectancy may…

Running, Cycling or Weights for Longevity

October 21, 2021

It is a given that any type of exercise every person does is good for their health, but a recently published study from Sweden…