wellness – Page 3 – The Liberal Globe

Swimming: Strengthens the body, protects the heart, improves sleep and mood

June 6, 2024

Swimming is a great way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running,…

What is the new trend “Soft Hiking” and how does it benefit health?

May 23, 2024

Tiktok’s new trend “Soft Hiking” is based on the philosophy that hiking can be made easy, enjoyable and affordable for everyone. It emphasizes spending…

Seven Great Spa Destinations in Europe

March 7, 2024

Wellness travel has been and continues to be one of the most popular tourism trends in the history of global travel. Already from the…

What do the world’s longest-lived peoples do differently?

October 5, 2023

In some parts of the world there is a large population that exceeds the usual life expectancy, without magic recipes and superfoods, just with…

The protein that slows down aging and protects against disease

September 7, 2023

Is there a way to age but stay healthy, without diseases and chronic diseases bothering us and reducing the quality of life? Australian researchers…

The Twelve Rules for Success in Life

May 4, 2023

In life, not only professional and financial but also personal happiness is not enough. In order to do this, everyone must recognize the opportunities…

Ananda-In The Himalayas: the wellness paradise in the Himalayas

April 13, 2023

Below the Himalayas, close to the Ganges and holy cities, among dense forests and fertile meadows, Ananda Spa could not but be an oasis…

British study: Unbearable misery caused by sexual violence in teenagers

October 20, 2022

A significant part of the psychological problems faced by teenagers is due to sexual violence, with girls being more vulnerable, since they face such…

World Spa Awards: Which are the best Spas in the world?

October 13, 2022

The winners for 2022 have been announced by the World Spa Awards, a global initiative to celebrate and reward excellence in spa and wellness….