Exercising – Page 2 – The Liberal Globe

Kyrgyzstan: The new destination for adventure tourism

February 29, 2024

Until a few years ago, the concept of tourism was intertwined with sandy beaches, the sea, some comfortable habitat in mountain destinations or a…

Alaska: Fjords, Glaciers, Lakes and Wildlife

February 15, 2024

Alaska is a country at the northwestern tip of the American Continent, which belonged to Russia until 1867. In the same year, it was…

Skiing in Bulgaria: guide to ski resorts and tips for an unforgettable winter adventure

January 18, 2024

Whether you choose the alpine charm of Bansko, or the sunny slopes of Pamporovo, Bulgaria’s ski resorts promise an unforgettable winter getaway. Armed with…

Running: What should we change to make our knees hurt less?

November 16, 2023

Grass, dirt, concrete or pavement? What is the difference between each running surface and what should we choose when our knees hurt in order…

Aerobic exercise or weights? Science answers the dilemma

November 2, 2023

Some people swear that aerobic exercise is the only way to lose weight. Others argue that strength training is the way to go. The…

The Timeless Charm of Gstaad: Exploring the Swiss Alpine Treasure

October 19, 2023

It is only a small town in the south-western part of Switzerland, yet it has managed to become a famous resort, receiving crowds of…

Without Free-Weights and Μachines, with fantastic Εxercises to train effectively

October 5, 2023

There are countless effective strength and endurance movements that often go unclaimed as weights or machines are always in demand in a workout routine….

What the Earth looks like from the top of Everest – Watch video

December 22, 2022

Climbers who conquered the 8,848-meter peak returned with breathtaking footage. A new attempt to conquer the top of Everest was marked a few days…

The Health risk is significantly reduced with a little Cycling

October 6, 2022

If you like cycling, then you have found one of the most beneficial exercises for health. While you ride a bike, you relax, your…