Wellness – Page 5 – The Liberal Globe

The indicator that testifies to our physical condition

June 20, 2024

Have you heard of VO2 max? Do you know what this is about? This number is related to your physical condition. Below you will…

Productivity: The 5 Habits of… Unstoppable People

June 13, 2024

The day has always had 24 hours, but the modern way of life, with the accumulation of more and more obligations, has shrunk time….

Do you close the shutters when you go to sleep? Your answer indicates your risk of stroke

June 13, 2024

If you don’t sleep in a completely dark room with the shutters closed, then according to Chinese scientists, your heart health is at risk….

Overheating and extreme rainfall threaten our health

June 6, 2024

If we search the internet for the term overheating, we will find that we are talking about a phenomenon that affects the environment and…

Swimming: Strengthens the body, protects the heart, improves sleep and mood

June 6, 2024

Swimming is a great way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running,…

What is the new trend “Soft Hiking” and how does it benefit health?

May 23, 2024

Tiktok’s new trend “Soft Hiking” is based on the philosophy that hiking can be made easy, enjoyable and affordable for everyone. It emphasizes spending…

Water: Five Signs Your Body Is Lacking It

May 16, 2024

All living organisms need water for their survival. According to research (“Thirst“), thirst is a well-planned process of the body, which warns of possible…

Relationships: The 3 Kinds of Intimacy That Make Couples Really Happy

May 2, 2024

All truly happy couples have one thing in common, essential to maintaining a healthy bond, whether they are in the early stages or have…

Seven Great Spa Destinations in Europe

March 7, 2024

Wellness travel has been and continues to be one of the most popular tourism trends in the history of global travel. Already from the…