The benefits of raw eggs<\/strong>
\u2022 Raw egg yolk contains important antioxidants that are reduced by half if the egg is boiled or fried. In fact, 2 raw egg yolks contain almost twice the antioxidant properties of a single apple.
\u2022 Some vitamins such as vitamin C, B6 and B9 lose their power during heating-cooking.
\u2022 Eating raw eggs preserves many of the easily consumed nutrients, such as lutein and zeaxanthin.
\u2022 Their nutrients can reduce the risk of age-related macular degeneration (AMD).
\u2022 It is one of the richest sources of bioactive nutrients that reduce inflammation, boost hormone function, help burn fat, and boost brain function.
\u2022 They contain riboflavin and iron which are responsible for the transport of vitamins and minerals.
\u2022 They help strengthen the immune system, which is vital for people with cancer.
\u2022 They contain choline, a dietary essential ingredient for the normal functioning of all cells.
\u2022 Egg yolk is one of the few foods that contains very high levels of vitamin D.
\u2022 Strengthens hair and nails.<\/p>\n\n\n\n
Disclaimer-Attention<\/strong>: <\/p>\n\n\n\n The above article is purely informative. Before using it, changing your eating habits, treatment, physiotherapy or medication, consult the doctor who monitors you or examine all the factors and their possible interactions (in your body and\/or with any drugs you consume) with experts on the subject that concerns you, who can certify the correctness of the article or any kind of recipes proposed in it.<\/p>\n\n\n\n Contrary to popular belief, eating eggs reduces the risk of heart disease and does not adversely affect cholesterol levels. In fact, eggs are an…<\/p>\n","protected":false},"author":1,"featured_media":6435,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2957,6,2993],"tags":[3011,3010],"class_list":["post-6431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-health","category-life","tag-egg","tag-raw-eggs"],"_links":{"self":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts\/6431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6431"}],"version-history":[{"count":1,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts\/6431\/revisions"}],"predecessor-version":[{"id":6436,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts\/6431\/revisions\/6436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/media\/6435"}],"wp:attachment":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
What to watch out for<\/strong>
\u2022 You should always buy organic eggs from free-range hens, as they have a much higher nutritional value. Mass-produced eggs are very poor in vitamins.
\u2022 The risk of salmonella increases when hens are raised in unhealthy conditions, which are extremely rare on small farms where chickens are raised in clean, spacious hens, have access to sunlight and find their food naturally. “Conventional” eggs, which make up the vast majority of eggs in standard grocery stores and supermarkets, have an increased risk of salmonella, which is why we would advise you against eating raw (non-organic) eggs.<\/p>\n\n\n\n![\"\"](\"https:\/\/www.liberalglobe.com\/wp-content\/uploads\/2021\/10\/image-32.png\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"