{"id":6300,"date":"2021-10-03T17:38:48","date_gmt":"2021-10-03T14:38:48","guid":{"rendered":"http:\/\/www.liberalglobe.com\/?p=6300"},"modified":"2021-10-03T17:38:54","modified_gmt":"2021-10-03T14:38:54","slug":"foods-elixirs-of-youth","status":"publish","type":"post","link":"https:\/\/www.liberalglobe.com\/?p=6300","title":{"rendered":"Foods-Elixirs of Youth"},"content":{"rendered":"\n

The basic rule is that everything in these foods-elixirs of youth must be unprocessed.<\/p>\n\n\n\n

  1. Unsalted and raw nuts<\/li>
  2. Garlic and onion (retain their properties even when cooked).<\/li>
  3. Tomato (retains its properties even when cooked).<\/li>
  4. Olive oil (it is necessary to add it to salads because otherwise its fat-soluble vitamins are not absorbed).<\/li>
  5. Green tea.<\/li>
  6. Pomegranate.<\/li>
  7. Berries (all kinds of berries).<\/li>
  8. Cinnamon (half a teaspoon or a whole teaspoon a day is enough).<\/li>
  9. Omega-3 fatty acids (found in foods such as sardines, mackerel, trout, tuna, salmon, and swordfish).<\/li>
  10. Vitamin C (in oranges).<\/li>
  11. Vitamin E (found in abundance in foods such as almonds, sunflower seeds, spinach, nuts, olives, olive oil, green leafy vegetables).<\/li>
  12. Selenium (found in abundance in foods such as seafood, sunflower seeds, shellfish).<\/li>
  13. Coenzyme Q10 (found in foods such as sardines, mackerel, cabbage).<\/li><\/ol>\n\n\n\n

    10 Anti-Aging Rules<\/strong><\/p>\n\n\n\n

    1. Do not leave yourself fasting.<\/li>
    2. Balance the ideal weight for your body based on your body mass index.<\/li>
    3. Sleep 7 to 8 hours a day and at noon if you can.<\/li>
    4. Drink plenty of water, at least 8 glasses of clean water a day.<\/li>
    5. Learn to breathe properly.<\/li>
    6. Include regular exercise in your daily routine.<\/li>
    7. Fight stress.<\/li>
    8. Try to sit in the sun for a long time.<\/li>
    9. No to smoking.<\/li>
    10. Wash the vegetables properly.<\/li><\/ol>\n\n\n\n

      In contrast, foods that accelerate aging are sugar, white flour, alcohol, processed foods (such as fats, preserves, soft drinks, fast food) and saturated fats (fried, cold cuts, full-fat dairy products, ready-made dairy products) and should be avoided.<\/p>\n","protected":false},"excerpt":{"rendered":"

      The basic rule is that everything in these foods-elixirs of youth must be unprocessed. Unsalted and raw nuts Garlic and onion (retain their properties…<\/p>\n","protected":false},"author":1,"featured_media":6301,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2957,6],"tags":[2966,2965,2964],"class_list":["post-6300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-health","tag-antiaging","tag-elixirs","tag-foods"],"_links":{"self":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts\/6300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6300"}],"version-history":[{"count":1,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts\/6300\/revisions"}],"predecessor-version":[{"id":6302,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts\/6300\/revisions\/6302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/media\/6301"}],"wp:attachment":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}