{"id":19792,"date":"2024-08-15T18:50:09","date_gmt":"2024-08-15T15:50:09","guid":{"rendered":"https:\/\/www.liberalglobe.com\/?p=19792"},"modified":"2024-08-15T18:50:09","modified_gmt":"2024-08-15T15:50:09","slug":"protein-variations-that-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/www.liberalglobe.com\/?p=19792","title":{"rendered":"Protein variations that help you lose weight"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Have you ever wondered why some people following a certain exercise program lose weight while others with the same weight and the same exercises do not?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After a related research, Japanese scientists concluded that the protein PGC-1-alpha (PGC-1-a), which is produced in the muscles during physical exercise, is responsible for this phenomenon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This protein regulates the expression of genes involved in fatty acid oxidation and thermogenesis (the body&#8217;s metabolic process with the aim of producing heat), promoting the efficient consumption of energy in the muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ogawa Wataru, head of the study and a professor of endocrinology at Kobe University, and the team embarked on a study (&#8220;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2212877824000991\">Adaptive gene expression of alternative splicing variants of PGC-1\u03b1 regulates whole-body energy metabolism<\/a>&#8220;) that aimed to understand the mechanisms by which exercise causes weight loss and why its effects vary among different individuals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The ultimate goal of their research was the development of drugs that would enhance the effects of physical exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;During our research we discovered two other forms of the PGC-1-alpha protein, PGC-1-ab, and PGC-1-ac, which have similar activity to the &#8216;alpha&#8217; form. With one very important difference though.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With short-term physical exercise they increase in muscle 10 times more than &#8216;alpha&#8217;, which did not appear to increase. We therefore found that the &#8220;b&#8221; and &#8220;c&#8221; forms of the PGC-1-a protein are the regulators of energy metabolism in the body, especially during short-term physical exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On the other hand, the PGC-1-a protein increases only with long-term systematic physical exercise (at least for six months) in which case it contributes to the development of muscle mass and fat burning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With the absence of the &#8220;b&#8221; and &#8220;c&#8221; forms of the PGC-1-a protein, it means that the body is essentially &#8220;blind&#8221; to short-term physical exercise, consumes less oxygen and burns less fat,&#8221; notes the Japanese professor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Experiments on rodents and humans<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The researchers first performed experiments on mice and found that exercising the rodents significantly increased the &#8216;b&#8217; and &#8216;c&#8217; forms in their skeletal muscles. &#8220;By creating genetically modified mice lacking the &#8216;b&#8217; and &#8216;c&#8217; variants of the PGC-1-a protein, we discovered that energy consumption (energy expenditure) during exercise is suppressed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thus, while normal mice lose weight when they exercise, mice lacking the &#8216;b&#8217; and &#8216;c&#8217; protein do not lose weight as easily with short-duration exercise (15m\/min for two hours). We also found that these mice gradually become obese even when they do not receive more than the recommended amount of food.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The experiments were not limited to rodents. The researchers took muscle samples from people before and after exercise to investigate the degree to which PGC1-a protein and its variants increased, and looked at their energy expenditure during exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;As in mice, the &#8216;b&#8217; and &#8216;c&#8217; forms of PGC-1-a protein were increased in human skeletal muscle by exercise, such as light jogging, but the extent of this increase varied between individuals. .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By comparing their energy expenditure during exercise with the degree of increase in the protein variants, we found that people with a lower increase in that protein also had a lower energy expenditure.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These results suggest that the degree of increase in PGC-1-a\/b\/c protein is one of the factors that determine the efficiency of energy expenditure during physical exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The role of nutrition and preparations<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, anti-obesity pharmaceutical preparations are widely used throughout the world. However, these drugs are appetite suppressants, meaning they help with weight loss through dietary restrictions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A drug that enhances the effects of PGC-1-a\/b\/c will, according to the Japanese professor, cause weight loss regardless of dietary restrictions, and the demand for such a drug is expected to be extremely high.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to Ogawa Wataru, one of the drugs that increase PGC-1-a\/b\/c protein in skeletal muscle is clenbuterol, an active substance used to treat bronchial asthma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The aim of the Japanese researchers is to search for substances that can safely increase the PGC-1-ab\/c protein produced in the muscles by physical exercise. Kobe&#8217;s professor and his team are particularly focused on food and its ingredients because, they say, developing a drug takes time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered why some people following a certain exercise program lose weight while others with the same weight and the same exercises&#8230;<\/p>\n","protected":false},"author":1,"featured_media":19793,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2957,6,2993],"tags":[2989,2968,4643,3763],"class_list":["post-19792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-health","category-life","tag-diet","tag-health","tag-proteins","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts\/19792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19792"}],"version-history":[{"count":1,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts\/19792\/revisions"}],"predecessor-version":[{"id":19794,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts\/19792\/revisions\/19794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/media\/19793"}],"wp:attachment":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}