For many of us, dinner is the main meal of the day, as we are away from home for many hours and at work it is not easy to eat the way we want and the quantities we want. So we end up getting home very hungry and start eating whatever we find in front of us, resulting in our weight gradually increasing. And yet, there is a way to eat enough in the evening, but in a balanced way. Dieticians provide the solution for those who are especially interested in maintaining their weight at its level or even losing some kilos.<\/p>\n\n\n\n
To achieve a balanced dinner, we must “build” it based on three factors: proteins, green vegetables and carbohydrates. More specifically:<\/p>\n\n\n\n
1.<\/strong> Proteins<\/em><\/p>\n\n\n\n The main ingredient of your dish. For weight loss, you need to choose something light and lean. Nutritionists recommend turkey, chicken or fish. Ideally you should have 25-30 grams of protein in your dinner, as it helps with fat loss, satiety and muscle growth.<\/p>\n\n\n\n 2.<\/strong> Green vegetables<\/em><\/p>\n\n\n\n Green vegetables are rich in vitamins, minerals and fiber. Nutritionists recommend broccoli and spinach, as they are very rich in fiber and nutrients and help the body feel fuller for longer.<\/p>\n\n\n\n 3.<\/strong> Carbohydrates<\/em><\/p>\n\n\n\n Choose good carbs to give you energy and fill you up. A moderate amount of rice or sweet potato is all you need for your dinner, according to the recommendations of nutritionists.<\/p>\n\n\n\n In conclusion, a generous amount of lean protein, lots of green vegetables and some good carbs make up the perfect dinner that will both fill you up and help you lose weight.<\/p>\n","protected":false},"excerpt":{"rendered":" For many of us, dinner is the main meal of the day, as we are away from home for many hours and at work…<\/p>\n","protected":false},"author":1,"featured_media":13756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2957,6,2993],"tags":[2989,4331,4330],"class_list":["post-13755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-health","category-life","tag-diet","tag-dinner","tag-food-pairing"],"_links":{"self":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts\/13755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13755"}],"version-history":[{"count":1,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts\/13755\/revisions"}],"predecessor-version":[{"id":13757,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts\/13755\/revisions\/13757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/media\/13756"}],"wp:attachment":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}