{"id":13286,"date":"2023-04-13T21:31:12","date_gmt":"2023-04-13T18:31:12","guid":{"rendered":"https:\/\/www.liberalglobe.com\/?p=13286"},"modified":"2023-04-13T21:31:13","modified_gmt":"2023-04-13T18:31:13","slug":"ananda-in-the-himalayas-the-wellness-paradise-in-the-himalayas","status":"publish","type":"post","link":"https:\/\/www.liberalglobe.com\/?p=13286","title":{"rendered":"Ananda-In The Himalayas: the wellness paradise in the Himalayas"},"content":{"rendered":"\n

Below the Himalayas, close to the Ganges and holy cities, among dense forests and fertile meadows, Ananda Spa could not but be an oasis on earth. A magical place, where mysticism and rites play a leading role.<\/p>\n\n\n\n

The location<\/strong><\/p>\n\n\n\n

The Maharaja’s Palace was transformed into a center of rejuvenation and wellness. 260 kilometers north of New Delhi, the palace is located in the town of Narendra Nagar. A small town with only 4000 inhabitants, which is located at an altitude of 1020 meters, since it is located at the foot of the Himalayas.<\/p>\n\n\n\n

Staying<\/strong><\/p>\n\n\n\n

The rooms at Ananda Spa harmonize with the peaceful natural surroundings. Style and elegance are servants of harmony and tranquility with natural colors and materials. The deluxe rooms are simple and austere with white and beige fabrics and furniture, walk-in wardrobes and large balconies overlooking the palace and the valley.<\/p>\n\n\n

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In the room, your personal Kurta Pajamas (the typical Indian daily costume, with comfortable trousers and a long loose shirt, usually in light colors, mainly white) will be waiting for you every day, which, of course, you can also wear outside.<\/p>\n\n\n\n

The collection of aromatic shower gels and oils in the bathroom of each room is exhaustive. Fill the tub, put on some music and enjoy the aromatic bath with a view of the valley. In all rooms there is also the unique mixture of tea, lemon, honey and ginger, which removes toxins from the body, helps digestion and metabolism. The deluxe suites, in addition to the living room and large bedrooms, have private gardens with a canopied gazebo and views of the maharajah’s palace.<\/p>\n\n\n

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The spa<\/strong><\/p>\n\n\n\n

Seventy-nine different treatments are available at the hotel’s spa center, which occupies a vast expanse of greenery. The techniques of Yoga and Ayurveda are reverently observed, while incorporating modern technological improvements. Holistic treatments, specialized doctors and staff, gym, swimming pools and 24 atmospheric treatment rooms. After the meeting with a consultant, the best and most suitable program for each visitor is suggested.<\/p>\n\n\n

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Ayurveda-based treatments and nutritional advice, following the principles of the technique which says that everything in the universe comes from five elements: earth, air, fire, water and ether. In addition to oriental techniques, classic spa treatments are also offered: Swedish massage, aromatherapy, reflexology, hot stone massage, Thai and Tibetan body massage, peeling, moisturizing, sea salt scrub, reiki and hydromassage.<\/p>\n\n\n

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Activities<\/strong><\/p>\n\n\n\n

Ananda’s mindset and philosophy is also reflected in the activities it offers. Staying here is essentially an invitation to an inner journey. An invitation to a journey that ends with nirvana and tranquility, self-awareness and inner strength. In the same way, easily and quickly and with the guidance of experienced locals who know the area, walks, walking (trekking) on paths are also organized. Among the most interesting routes is the one that leads to Laxman Jhula.<\/p>\n\n\n\n

The route is downhill and restful, passing through lush green meadows and dense forests and there is an option to continue the day in the town of Rishikesh. There, every afternoon, on the banks of the Ganges River, the Aarti, a torchlight ritual, takes place.<\/p>\n\n\n\n

The Nature Walk is also very pleasant. It starts from the spa lounge with a freshly squeezed juice, strolls through the gardens and enjoys the beauty and tranquility of nature. After stops for meditation, the walk ends with an iced lemon tea by the pool. The options include rafting for 12 kilometers on the Ganges and safari among tigers, leopards, elephants in the Rajaji National Park.<\/p>\n\n\n

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Food<\/strong><\/p>\n\n\n\n

Food at the Ananda Hotel is a matter that is treated with due responsibility. You won’t find hot traditional Indian food here, nor classic European and American flavors. The concept that runs through the hotel’s kitchens indicates that each person needs different food and that the foods we consume can help maintain physical and mental balance. The ingredients used are local and fresh, mainly vegetables and plant foods, organically grown.<\/p>\n\n\n\n

The foods recommended are low in fat and calories, and this is not in the context of a strict diet, but in the effort to adopt a way of eating, friendly to the body. The way we eat is also the way we live and light flavors help in a more liberated perception of life. Fresh fruits and vegetables, whole grains, lean meats and low-fat cheeses are always on the menu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Below the Himalayas, close to the Ganges and holy cities, among dense forests and fertile meadows, Ananda Spa could not but be an oasis…<\/p>\n","protected":false},"author":1,"featured_media":13287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3002,6,3005,2993,2999,2811],"tags":[2950,3306,3063,904,1602,3318],"class_list":["post-13286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destinations","category-health","category-hotel-and-villas","category-life","category-travel","category-wellness","tag-asia","tag-destinations","tag-hotels","tag-india","tag-travel","tag-wellness"],"_links":{"self":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts\/13286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13286"}],"version-history":[{"count":1,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts\/13286\/revisions"}],"predecessor-version":[{"id":13293,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/posts\/13286\/revisions\/13293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=\/wp\/v2\/media\/13287"}],"wp:attachment":[{"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.liberalglobe.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}